There are universal principles that if all men followed, their life would improve drastically.

Some of these things you can do, others take time to understand and refine.

All of them lead to you...

It had been almost two years since I truly challenged myself psychologically. After traveling for 3,5 years, constantly seeking ways to push myself, to dig deeper, to heal more, I graciously...

I truly believe the plight of mental health amongst men is directly related to being overwhelmed with stimulation.

I have never felt healthier than when I go off into the forest for weeks at a time...

Last week, I read some pretty terrifying statistics regarding men in America.

A study titled The State of American Men 2023, reported that 44% of male respondents had contemplated suicide...

Man is overstimulated.

Unconsciously checking his phone hundreds of times a day without even realizing it.

Getting absorbed into social media for hours, completely losing track of time and the task...

These are five more entries from my upcoming field guide, 60 Principles of Masculine Embodied Leadership. Here, we're covering some of the more shadowy aspects of a man's journey to...

So often in life, things go against our will. Against the way we had hoped, or even the way we had planned. Yet frequently, buried in the mystery of a new unknown, awaits a gift. A piece of magic...

The first real reminder of the mortality of my parents came with a gentle nudge. A little wake up call. It brought me to a place of deep stillness. Of deep pain. of deep grief. Of deep gratitude....

I’ve never trusted the masculine. I’ve been so consistently fucked over from a young age, that I couldn’t. From having best friends steal girlfriends, to getting jumped and beaten...

Plant medicine should never be done for the experience. Not unless you want your arse handed to you on a self-reflective plate of ego destroying pain. 

I had been traveling for 7 months. My...